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Poor health is a concern nationally and locally. Health concerns include lung cancer, heart disease, mental health and diabetes. We can all take action to improve the picture of health locally; small healthy changes to your every day lifestyle can have a positive impact on your overall health.

Use the links below for more information on looking after yourself .about alcohol, diet and nutrition, exercise, smoking, stress, sexual health and health screening.

The NHS Choices website includes useful tools for you to assess your health or your family’s health. Use the links below:

 

Parenting toolHealth Weight Calculator

Calculate your BMI to find out if you, or your children, are a healthy weight. Plus, get personalised advice and information.

 

Sexual HealthSexual Health & Contraception

From vasectomies and sex over 60 to contraception and STIs, watch other people share their experiences on sexual health matters that concern them.

 

Quit SmokingQuit Smoking

This smoking calculator will work out the financial and physical costs of smoking and show how giving up today improves your prospects.

 

How Healthy is your childHow Healthy is Your Child

Childhood is a great time to start eating healthily and keeping active. Find out how you and your child are doing with this short quiz.

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